Do you feel stressed, anxious or overwhelmed, with your mind constantly racing with thoughts?

I believe practising mindfulness is a must for keeping our mental health in check, just as it is eating 5 a day for our overall health. This is why I am setting up the mindfulness taster sessions so you could see for yourself. One of the most effective ways of learning about the potential benefits of mindfulness training is through experience.

During the taster sessions I will discuss the following topics:

– What is Mindfulness? Definitions and myth-busters, and common misconceptions
– How does Mindfulness work?
– Benefits of practising Mindfulness
– Exploring mindful eating and how autopilot works
– Guided Body Scan or Mindfulness of Breathing meditations
– Next steps & resources
– Time for questions

I am planning to run the taster sessions once a month, every last Saturday of the month.

Register your place below and you will receive the Zoom details.