MINDFULNESS in the workplace
I work with different organisations and schools to bring mindfulness programmes into the workplace teaching practical ways to manage stress, anxiety and overwhelm in a better way. I deliver mindfulness based CBT trainings which are tailored entirely to your organisation’s needs. The workshops and courses I offer vary from 1 hour to 1 day, or an 8 weeks mindfulness course.
Benefits of practising mindfulness include:
Reducing stress, anxiety and depression and the chances of relapse
Improves sleep, general life quality and emotional intelligence
Reducing chronic pain and emotional reaction to it
Improves working memory, creativity and attention span
Get in touch with me and find out how I can help the people in your company thrive.
“By the end of my daughters sessions with Stani, she was so much more confident to tackle issues she had previously struggled with. She also grew in confidence in herself which was truly wonderful to see. I cannot recommend Stani enough, she has such a lovely nature and my daughter always looked forward to every session.” Tanya
“My experience working with Stani has been so positive. She has guided me through the fundamentals of mindfulness practice. Her support has been encouraging and her therapeutic techniques have helped with some key obstacles to my general mental health. I would highly recommend Stani to anyone feeling overwhelmed and anxious.” Natalie
“As a sufferer of postnatal depression & anxiety for nearly 5 years I started seeing Stani as a way of finding the root cause of my mental illness & hopefully find the ability to cope with it & manage day to day life. After the first session I was feeling more like myself again, I felt like a weight had been lifted & I could smile genuinely. Stani was brilliant at listening to understand. remaining incredibly patient & offering me calming techniques that I use daily to get me through the hard times. Thank you so much Stani! “ Liz, mum
"I went to see Stany because I was very stressed and felt bad about myself. She was gentle, but well structured, and gave me a safe space to let everything out. What impressed me the most was how Stani conducted the Gestalt Empty Chair exercise, as it allowed very deep feelings to finally surface, feelings that had oppressed me for over fifty years! I can't thank Stani enough for her help." Lara, mum
“Stani's mindfulness session has been an amazing experience. At the beginning she gives some background information and shares her personal story, which is very encouraging. Throughout the actual meditation, she has very pleasant voice to listen to and provides clear instructions. I felt very relaxed afterwards, more present in a current moment and definitely inspired to bring more mindfulness in my life through Stani's practise seminars!” Helena
“I have been attending pregnancy mindfulness course with Stani I well recommend, it has prepared me for the birth given me confidence and breathing techniques I can apply during delivery. I will certainly continue attending the classes post birth to keep my healthy mental balance in this life changing event, as mindfulness helps so much with anxiety and being kind to yourself.” Katarina
“I did a wonderful mindfulness for new mums course with Stani, I really learnt so much, it was just what I needed to refocus my mind after the baby changed everything. Stani was brilliant at talking us through mindfulness exercises and meditations, each session was enjoyable, relaxing and enlightening. I have carried on with mindfulness in my everyday life after the course has ended!” Angela