About the Course
6-Week Course Starting Saturday 24th April.
This course is delivered in six, weekly online sessions using Zoom, same time, same day each week- on Saturdays from 1:30 pm until 3:30 pm. The course will cover Breathworks Mindfulness for Stress Course Curriculum.
During this six-week Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, and anxiety, and any other difficulties you might experience. It will help you become more self-compassionate and resilient to life’s challenges. The course will also teach you how to boost your happiness and well-being and generally improve your quality of life.
The course will include teaching key concepts and ideas about mindfulness, lots of practice through meditations and other exercises, group discussions and plenty of opportunities to reflect on your experience.
I will provide you with a course material handbook and all the guided meditations, as well as support in between the sessions.
Who is it for?
This course is suitable for most people, especially those suffering from stress associated with work, family or relationships, loss, Post-Traumatic Stress Disorder, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and wellbeing in life. There are some instances when the course might not be suitable for you at this stage, which is why it is very important to get in touch with me beforehand to arrange a phone conversation where we can discuss this further.
You will learn:
The skill of meditation
Mindfulness and self-compassion skills in your daily life
Greater concentration and focus
How breath and body awareness can transform stress
Supportive mindful movement practices
The art of taking joy in simple pleasures
How to overcome your ‘negativity bias’
The many health benefits of mindfulness
WHERE
Online - using Zoom
WHEN
Every Saturday, 1:30-3:30 pm UK time
Start: Saturday, 24 April 2021
End: Saturday, 29 May 2021
QUESTIONS?
Please get in touch with me to book your free 15-minute mindfulness consultation and find out more.
Maximum participants: 6
FEE
The cost for the course is £175 for the 6 sessions, including the handbook, guided meditations and support between the classes.