For me mindful parenting is all about learning how to respond rather than react to the things our children do and say; to be able to pause and create space; to nurture children’s authentic self; to be fully present & accept them just the way they are, honoring their essence.
As a mum of two young boys, I know how challenging parenthood is. I have felt inadequate in the way I was handling it and this brought me to mindful parenting, or also called conscious parenting, which has completely changed the way I parent my boys.
During this Mindful Parenting Workshop, we will explore how to pause so you can respond rather than react, as well as the importance of acceptance and compassion in raising children mindfully. The workshop will include a few meditations, mindfulness theory, and time for inquiry and reflection.
Workshop Fee: £30 per person/£50 for a couple.