MINDFULNESS SESSIONS
4 Weeks 1-2-1 Mindfulness/Mindful Parenting Course - £295
If you don’t want to take part in a group class, individual sessions are a great way to learn mindfulness, and can benefit from all mindfulness can offer, tailored to your needs, and schedule. You will also benefit from a personal approach and support. If you have previously tried mindfulness but there is a particular aspect of your practice that you are struggling with, then I can work with you to address this and make the most of our sessions.
Classes can take place either online or at my house in Egham. Each session lasts 75 min.
4 Weeks Group Mindfulness Course (3+ participants) - £150 per participant
This course will teach you mindfulness skills and practices you need to manage everyday stress and anxiety in a better way. It will be tailored to the group’s needs. Classes can take place either online or at my house in Egham. Each session lasts 90 mins.
Before booking any of the courses I will first schedule a free 15 minutes phone consultation to find out more about you and how mindfulness can help you.
Individual ad-hoc sessions are also available. Get in touch to find out more.
“By the end of my daughters sessions with Stani, she was so much more confident to tackle issues she had previously struggled with. She also grew in confidence in herself which was truly wonderful to see. I cannot recommend Stani enough, she has such a lovely nature and my daughter always looked forward to every session.” Tanya
“My experience working with Stani has been so positive. She has guided me through the fundamentals of mindfulness practice. Her support has been encouraging and her therapeutic techniques have helped with some key obstacles to my general mental health. I would highly recommend Stani to anyone feeling overwhelmed and anxious.” Natalie
“As a sufferer of postnatal depression & anxiety for nearly 5 years I started seeing Stani as a way of finding the root cause of my mental illness & hopefully find the ability to cope with it & manage day to day life. After the first session I was feeling more like myself again, I felt like a weight had been lifted & I could smile genuinely. Stani was brilliant at listening to understand. remaining incredibly patient & offering me calming techniques that I use daily to get me through the hard times. Thank you so much Stani! “ Liz, mum
"I went to see Stany because I was very stressed and felt bad about myself. She was gentle, but well structured, and gave me a safe space to let everything out. What impressed me the most was how Stani conducted the Gestalt Empty Chair exercise, as it allowed very deep feelings to finally surface, feelings that had oppressed me for over fifty years! I can't thank Stani enough for her help." Lara, mum
“Stani's mindfulness session has been an amazing experience. At the beginning she gives some background information and shares her personal story, which is very encouraging. Throughout the actual meditation, she has very pleasant voice to listen to and provides clear instructions. I felt very relaxed afterwards, more present in a current moment and definitely inspired to bring more mindfulness in my life through Stani's practise seminars!” Helena
“I have been attending pregnancy mindfulness course with Stani I well recommend, it has prepared me for the birth given me confidence and breathing techniques I can apply during delivery. I will certainly continue attending the classes post birth to keep my healthy mental balance in this life changing event, as mindfulness helps so much with anxiety and being kind to yourself.” Katarina
“I did a wonderful mindfulness for new mums course with Stani, I really learnt so much, it was just what I needed to refocus my mind after the baby changed everything. Stani was brilliant at talking us through mindfulness exercises and meditations, each session was enjoyable, relaxing and enlightening. I have carried on with mindfulness in my everyday life after the course has ended!” Angela