Pre-recorded 3 webinars on how to manage stress, overwhelm & anxiety

• Do you often find parenting hard work, struggling to manage life’s ever-increasing demands?

• Do you often feel stressed, anxious, overwhelmed or have a low mood?

• Do you feel exhausted and/or at the end of your tether?

• Finding it difficult to manage children’s behaviour, tantrums and meltdowns

If you have answered yes to some or all of these questions, you are not alone. I used to feel this way most of the time, feeling lost, and isolated. It seemed like everyone else is doing a better job at parenting and I felt as if I have been cheated as parenting for me is not what I have ever expected. But it doesn’t have to be this way.

The three webinars are designed to help you:

• Become more self-aware of your triggers, limiting beliefs, and negative patterns

• Find tools to manage stress and overwhelm in a better way

• Turn towards self-care, kindness and compassion

• Learn how to respond rather than react

• Learn how to allow more space for you and your family to just be

• Learn how to prioritise yourself and your needs

• Befriend your feelings and help your children do the same

During the 3 webinars we will explore the following topics:

1. Self-awareness

Learn how to respond rather than react; spend less time on autopilot; your thoughts are not facts.

2. Finding stillness

Doing and being mode; acceptance; being with a difficult experience.

3. Letting in the good

Negativity bias and learning how to let in the good; gratitude practice.

4. Become your best friend

Tone down the inner critic; learn self-compassion and self-kindness and how to accept your flaws and be more present with your child.

Cost for all 3 webinars: £25